No Bake Espresso Almond Tiramisu Energy Bites

Created on December 19th, 2025 at 09:45 am

Tiramisu flavor in a snackable bite

There is something so comforting about that first sip of coffee when the house is still quiet, when the day has not fully started, and everything feels soft around the edges. These little energy bites taste like that moment, espresso rich, cocoa kissed, and sweet in a vanilla kind of way that feels cozy and familiar.

They have the spirit of tiramisu without the fuss, the kind of treat you can keep in the fridge and reach for when you want something small but satisfying. One bite feels like a tiny coffeehouse break, even if you are standing at the counter in your socks.

Quick Facts

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 35 minutes
• Yield: 16 energy bites

Kitchen Utensils

These are as easy as mix, roll, chill. A few simple tools and you are set.

• Mixing bowl
• Measuring cups and spoons
• Rubber spatula or sturdy spoon
• Small cookie scoop (optional)
• Plate or small baking sheet (for chilling)
• Parchment paper (optional)

The Story Behind the Dish

In an American Italian family, dessert always felt like a little ritual. Maybe it was a big tray of something on Sunday, maybe it was just coffee at the end of the night, but it always meant slowing down for a minute. Tiramisu has that same feeling, creamy, espresso scented, and just sweet enough to feel special.

These energy bites are my everyday version of that comfort. They bring the espresso and cocoa flavors we love, but in a simple, no bake snack you can make in minutes. They are perfect for busy afternoons, pre workout fuel, lunchbox treats, or the kind of sweet craving that hits right when you need something quick.

Ingredients

For the Energy Bites

• 1 cup old fashioned oats
• 3/4 cup almond flour
• 1/2 cup creamy almond butter
• 1/3 cup maple syrup (or honey)
• 1 tablespoon espresso powder (or instant coffee)
• 2 tablespoons unsweetened cocoa powder, plus extra for dusting
• 1 teaspoon vanilla extract
• 1/4 teaspoon kosher salt
• 2 tablespoons mini chocolate chips (optional)

Optional Boosts

• 1 tablespoon chia seeds or ground flaxseed
• 1 to 2 tablespoons vanilla protein powder (add only if mixture stays rollable)

Instructions

This is one of those recipes that feels like a treat, but it is really just a quick bowl, a little stirring, and a few minutes of rolling.

1. In a mixing bowl, stir together oats, almond flour, espresso powder, cocoa powder, and salt.
2. Add almond butter, maple syrup, and vanilla. Mix until a thick dough forms.
3. If using chocolate chips or chia, fold them in.
4. If the mixture feels too sticky, add 1 to 2 tablespoons almond flour. If it feels too dry, add 1 tablespoon maple syrup or a small spoonful of almond butter.
5. Scoop and roll into 16 balls.
6. Optional: lightly dust with cocoa powder for that tiramisu finish.
7. Chill on a plate for 20 minutes to firm up, then enjoy.

Tips & Substitutions

• Stronger coffee flavor: add 1 extra teaspoon espresso powder.
• Sweeter bite: add 1 more tablespoon maple syrup.
• Nut free option: use sunflower seed butter and oat flour instead of almond flour (flavor will change).
• Oats texture: quick oats work too, the bites will be a little softer.
• Protein powder: start with 1 tablespoon. Too much can make the mixture dry, so adjust with a little extra syrup.

Storage & Make Ahead

• Fridge: store in an airtight container up to 7 days.
• Freezer: freeze up to 2 months. Let sit at room temp 10 minutes before eating.
• Make ahead: these are perfect for meal prep. The flavor gets even better after a day in the fridge.

FAQ

Do I need espresso powder or can I use instant coffee?
Instant coffee works great. Espresso powder is stronger, so the flavor will be deeper.

Why are my energy bites falling apart?
The mixture is likely too dry. Add a small spoonful of almond butter or maple syrup, then roll again.

Can I make these without sweetener?
They need something sticky to hold together. Try mashed dates or date paste instead of maple syrup.

Are these kid friendly?
Yes, but they do have coffee flavor. For kids, reduce espresso powder to 1 teaspoon or swap for extra vanilla and a bit more cocoa.

A Warm Closing

If you love tiramisu and you love a good snack that feels a little special, these energy bites are the best of both worlds. Keep them in the fridge, sneak one with your afternoon coffee, and let it feel like a tiny moment of comfort. If you make them, save the recipe and share it with someone who always says yes to espresso and chocolate.