Homemade Yogurt Bagels for Meal Prep

Created on January 19th, 2026 at 11:14 am

A practical homemade breakfast bake that stays fresh all week

Homemade yogurt bagels for meal prep are designed for mornings that move quickly but still deserve something homemade. These bagels are soft, lightly golden, and easy to prepare ahead of time, making them ideal for busy schedules. Using plain Greek yogurt keeps the dough simple while creating a texture that holds up well over several days.

Meal prep baking works best when the food stays enjoyable beyond the first day. These bagels do exactly that. They toast beautifully, slice cleanly, and pair well with a wide range of toppings. Whether you are planning breakfasts for the week or stocking the freezer, this recipe offers reliability without feeling repetitive.

Quick Facts

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 bagels

Kitchen Utensils

This recipe is intentionally streamlined to support efficient meal prep. Everything can be made using basic kitchen tools, keeping both prep and cleanup simple.

• Mixing bowl
• Wooden spoon or spatula
• Measuring cups and spoons
• Baking sheet
• Parchment paper
• Knife or bench scraper

Why Yogurt Bagels Are Ideal for Meal Prep

Not all baked goods are suited for meal prep. Some dry out quickly, while others lose their texture after a day. Yogurt based bagels perform especially well because Greek yogurt adds moisture and structure that lasts.

The protein content of Greek yogurt also helps make these bagels more filling, which is important when you are relying on prepped breakfasts to carry you through busy mornings. They remain soft inside while developing a lightly crisp exterior when toasted, even days after baking.

Ingredients

For the Bagel Dough

• Plain Greek yogurt
• All purpose flour
• Baking powder
• Salt

Optional Toppings

• Egg wash
• Sesame seeds
• Everything seasoning
• Seeds or oats

Instructions

This dough comes together quickly and is forgiving, making it easy to prepare even when multitasking. Gentle handling keeps the bagels soft and consistent.

1. Preheat the oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper.
2. In a mixing bowl, combine flour, baking powder, and salt, stirring until evenly mixed.
3. Add the Greek yogurt and stir until a soft dough forms.
4. Turn the dough onto a lightly floured surface and knead gently until smooth and cohesive.
5. Divide the dough into four equal portions.
6. Roll each portion into a rope and shape into a bagel, sealing the ends firmly.
7. Place the shaped bagels on the prepared baking sheet.
8. Brush lightly with egg wash if using and add any toppings you prefer.
9. Bake until lightly golden and cooked through.
10. Cool completely before storing for meal prep.

Tips & Substitutions

Using thick plain Greek yogurt is key for the best texture. If the yogurt is thin, the dough may become sticky and harder to shape.

If you plan to freeze the bagels, avoid heavy toppings that may lose texture after thawing. Simple toppings work best for long term storage.

For variety during the week, keep the dough plain and change toppings or fillings after baking rather than mixing everything into the dough.

Storage & Make Ahead

For meal prep, allow the bagels to cool completely before storing. Store them in an airtight container at room temperature for up to two days or in the refrigerator for up to five days.

These bagels freeze extremely well. Slice them before freezing so they can be toasted straight from frozen. This makes weekday breakfasts fast and consistent.

How These Bagels Fit Into a Meal Prep Routine

Homemade yogurt bagels work well as part of a planned breakfast routine. Baking once provides multiple meals, reducing daily prep time and decision making.

They can be paired with different toppings each day to avoid boredom. One batch can support sweet breakfasts one morning and savory breakfasts the next, all using the same base.

Serving Ideas That Work Well for Prep

For quick mornings, toast a bagel and add cream cheese, nut butter, or Greek yogurt. These options are fast and require no additional cooking.

For heartier meals, turn the bagels into breakfast sandwiches with eggs, cheese, or vegetables. Preparing fillings ahead of time makes assembly quick.

These bagels also work well as a midday snack, offering something filling without being heavy.

What Makes These Bagels Better Than Store Bought for Prep

Store bought bagels are often large and dry out quickly once opened. Homemade yogurt bagels are smaller, softer, and more forgiving.

Because you control the ingredients, you avoid preservatives while still achieving good shelf life. This balance makes them more enjoyable throughout the week.

A Reliable Base for Weekly Breakfasts

Homemade yogurt bagels for meal prep provide structure to busy mornings. They remove the question of what to eat and replace it with something familiar and ready.

That reliability helps maintain consistent breakfast habits, which can improve energy and focus throughout the day.

FAQ

How long do these bagels stay fresh for meal prep?
When stored properly, these bagels stay fresh for up to two days at room temperature and up to five days in the refrigerator. Freezing extends their usability even further without sacrificing texture.

Should I slice the bagels before freezing?
Yes, slicing before freezing makes reheating much easier. You can toast them directly from frozen, which saves time on busy mornings.

Do these bagels get dry after a few days?
They hold moisture better than many baked goods due to the Greek yogurt. Toasting helps refresh the texture if they feel slightly firm.

Can I double the recipe for larger meal prep batches?
Yes, the recipe doubles easily. Just be sure to mix the dough gently and bake in batches so the bagels cook evenly.

What toppings work best for meal prep bagels?
Simple toppings like sesame seeds or plain bagels work best. You can add variety later with spreads or fillings rather than baking everything in at once.