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healthy zucchini corn salad recipe

Healthy Zucchini Corn Salad

Chef Roberto, an Italian-American cuisine expert from Eat Every Slice, smiling while holding a plate of freshly made pasta garnished with basil.Roberto
A delightful blend of fresh zucchini and corn, perfect for a light and nutritious meal.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 180 kcal

Equipment

  • 1 Mixing Bowl large
  • 1 Knife sharp
  • 1 Cutting Board

Ingredients
  

Salad Ingredients

  • 2 cups fresh corn kernels
  • 2 medium zucchinis thinly sliced
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh cilantro

Dressing

  • 3 tbsp olive oil
  • 2 tbsp lime juice
  • Salt and black pepper to taste
  • 1/4 tsp cayenne pepper

Instructions
 

Preparation

  • Shuck the corn and use a sharp knife to cut the kernels off the cob. Thinly slice the zucchini or use a spiralizer for a different texture.
  • In a large mixing bowl, combine the corn, zucchini, basil, and cilantro. Toss gently to mix.
  • In a small bowl, whisk together the olive oil, lime juice, salt, black pepper, and cayenne pepper until well combined.
  • Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
  • Serve the salad immediately or let it chill in the refrigerator for 30 minutes to enhance the flavors. Garnish with additional herbs if desired.

Storage

  • Transfer any leftovers to an airtight container and refrigerate for up to 3 days. Stir well before serving again.

Notes

Pro Tips: Use fresh corn and zucchini for the best flavor. Ingredient Substitutions: Try adding feta cheese or avocado for a twist. How to Serve: Serve chilled or at room temperature. Storage & Freshness: Keeps well in the fridge for up to 3 days. Make-Ahead Tips: Prepare the salad a day in advance to let flavors meld.
Keyword healthy zucchini corn salad, meal prep salad, summer vegetable salad