Go Back
healthy grilled corn pasta salad recipe

Healthy Grilled Corn Pasta Salad

Giulia, a passionate food enthusiast at Eat Every Slice, smiling in a bright kitchen filled with fresh ingredients and Italian-American inspiration.Giulia M.
A refreshing and nutritious pasta salad featuring grilled corn and a medley of vegetables, perfect for summer gatherings and meal prep.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Salad
Cuisine Italian American
Servings 8 servings
Calories 250 kcal

Equipment

  • 1 grill for grilling corn
  • 1 Large pot for cooking pasta
  • 1 large bowl for mixing salad

Ingredients
  

Main Ingredients

  • 4 ears of fresh corn husked
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion thinly sliced
  • 1/4 cup fresh basil leaves torn
  • 8 ounces whole wheat fusilli pasta

Dressing Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions
 

Preparation

  • Preheat the grill to medium-high heat. Brush the corn with olive oil and grill for about 10 minutes, turning occasionally, until charred and tender. Let cool before cutting kernels from the cob.
  • Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water.
  • In a large bowl, combine the cooked pasta, grilled corn, bell peppers, cherry tomatoes, and red onion.

Make the dressing

  • In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, and a pinch of salt and pepper.
  • Pour the dressing over the salad ingredients and toss to combine. Gently fold in the fresh basil leaves.

Serving

  • Transfer the salad to a serving platter or individual plates. Enjoy chilled or at room temperature.

Storage

  • Store leftover salad in an airtight container in the refrigerator for up to four days.

Notes

Pro Tips: Choose fresh, in-season corn for the best flavor. Taste the salad and adjust seasoning as needed.
Ingredient Substitutions: Use any short pasta you like; substitute fresh parsley for basil if preferred.
How to Serve: Pairs well with grilled chicken or fish.
Storage & Freshness: Store in an airtight container in the fridge. Best consumed within four days.
Make-Ahead Tips: Keep dressing separate until serving to maintain salad's texture.
Keyword healthy grilled corn pasta salad, meal prep salad, Summer Pasta Salad