Zucchini Noodles with Garlic Sauce
A quick and healthy zucchini noodles recipe with garlic sauce, ready in just 20 minutes. Perfect for a low-calorie meal.
Equipment
- 1 spiralizer
- 1 Large skillet
- 1 Tongs
Ingredients
Main Ingredients
- 4 medium zucchinis spiralized
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tablespoon lemon juice
Optional Add-ins
- Cherry tomatoes halved
- Red pepper flakes
- Fresh basil or parsley for garnish
- Grilled chicken or shrimp for protein
Instructions
Preparation
- Wash the zucchinis thoroughly. Use a spiralizer to create long, thin noodles. Pat the noodles dry with a paper towel to remove excess moisture.
Cooking
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant and golden brown. Be careful not to burn the garlic.
- Add the zucchini noodles to the skillet. Toss them gently to coat in the garlic-infused oil. Cook for about 3-5 minutes until tender but slightly crunchy.
- Stir in lemon juice, salt, and pepper. Adjust the seasoning to your preference. Remove from heat and sprinkle Parmesan cheese over the noodles.
Serving
- Toss the noodles until the cheese is melted and evenly distributed. Transfer to serving plates and garnish with fresh herbs or additional cheese.
Storage
- Place any leftover noodles in an airtight container. Refrigerate and consume within 2 days for best flavor and texture.
Notes
Pro Tips: Choose firm zucchinis for the best texture. Pat noodles dry to avoid sogginess. Add fresh herbs for more flavor.
Ingredient Substitutions: Use pecorino cheese instead of Parmesan for a different taste.
How to Serve: Serve immediately for the best texture.
Storage & Freshness: Store leftover noodles in an airtight container in the fridge.
Make-Ahead Tips: Spiralize zucchini ahead of time and store in the fridge until ready to cook.
Ingredient Substitutions: Use pecorino cheese instead of Parmesan for a different taste.
How to Serve: Serve immediately for the best texture.
Storage & Freshness: Store leftover noodles in an airtight container in the fridge.
Make-Ahead Tips: Spiralize zucchini ahead of time and store in the fridge until ready to cook.