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Close-up of grilled yogurt sandwich filled with diced cucumbers, tomatoes, and herbs

Yogurt Sandwich

Chef Roberto, an Italian-American cuisine expert from Eat Every Slice, smiling while holding a plate of freshly made pasta garnished with basil.Roberto
A delightful and vibrant dish that combines fresh vegetables with creamy hung curd, creating a wholesome treat perfect for quick lunches or snacks.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Lunch, Snack
Cuisine Indian, Vegetarian
Servings 2 servings
Calories 250 kcal

Ingredients
  

For the yogurt filling

  • 150 grams Hung Curd (or Greek Yogurt) See note 1
  • ¼ cup chopped Green Bell Pepper
  • ¼ cup chopped Red Bell Pepper
  • ¼ cup chopped Carrot
  • ¼ cup chopped Cabbage
  • 2 tablespoons Corn Kernels
  • 1 piece Green Chilli (finely chopped, optional)
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper Powder

For assembling the sandwich

  • 6-8 slices Sandwich Bread
  • 2 tablespoons Softened Butter As required

Instructions
 

Preparation

  • Add hung curd, green bell pepper, red bell pepper, carrot, cabbage, corn, green chilli, salt, and pepper to a bowl. Use a spoon and mix to combine. Set aside.
  • Add 2 tablespoons of the hung curd mix on a slice of bread. Spread it evenly. Cover this with another slice of bread to make it a sandwich.
  • Apply a teaspoon of softened butter on both sides of the sandwich and spread it evenly.

Cooking

  • Heat a tawa or frying pan over high heat. Once hot, place the sandwich in the middle and reduce the flame to medium.
  • Toast on both sides for 2-3 minutes or until golden brown. Slice diagonally and serve hot!

Notes

Feel free to swap the vegetables based on your preferences—cucumbers or spinach work wonderfully! For a richer taste, consider experimenting with flavored spreads, like pesto or hummus.
Keyword Comfort Food, Healthy Recipe, Quick Lunch, Vegetable Sandwich, Yogurt Sandwich