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moroccan chickpea salad mediterranean recipe

Spiced Moroccan Chickpea Salad

Sofia RussoSofia Russo
A vibrant Moroccan Mediterranean Chickpea Salad packed with flavors and textures, perfect for any occasion.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Salad
Cuisine Mediterranean, Moroccan
Servings 4 servings
Calories 320 kcal

Equipment

  • 1 Baking Sheet lined with parchment paper
  • 1 Mixing Bowl large
  • 1 Whisk

Ingredients
  

Salad Base

  • 2 cups canned chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 red bell pepper diced
  • 1/4 red onion thinly sliced
  • 1/4 cup chopped fresh parsley

Spices and Seasoning

  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp ground coriander
  • Salt and pepper to taste

Dressing

  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 1 clove garlic minced
  • 1 tsp honey
  • Salt and pepper to taste

Instructions
 

Preparation

  • Preheat the oven to 425°F. Pat the chickpeas dry with a paper towel. Toss them with olive oil, cumin, smoked paprika, coriander, salt, and pepper. Spread them on a baking sheet in a single layer.
  • Roast the chickpeas in the preheated oven for 20-25 minutes, stirring halfway through, until they are crispy and golden brown.

Assemble the Salad

  • In a large mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
  • In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, honey, salt, and pepper until well combined.
  • Pour the dressing over the salad and toss to combine. Add the roasted chickpeas and optional add-ins, if using, and gently toss again.

Serving and Storage

  • Serve the salad immediately for the best texture and flavor. It can be enjoyed chilled or at room temperature.
  • Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits.

Notes

Pro Tips: Ensure chickpeas are dry before roasting. Adjust seasoning to taste. Serve at room temperature for best flavor. Ingredient Substitutions: Use cilantro instead of parsley. Swap feta for goat cheese. How to Serve: Serve as a side or main dish. Pairs well with grilled meats or seafood. Storage & Freshness: Keeps for 3 days in the fridge. Flavors develop over time. Make-Ahead Tips: Roast chickpeas ahead of time and store separately.
Keyword chickpea salad, Mediterranean diet salad, Moroccan chickpea salad