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smashed mediterranean chickpea salad recipe

Smashed Mediterranean Chickpea Salad

Chef Roberto, an Italian-American cuisine expert from Eat Every Slice, smiling while holding a plate of freshly made pasta garnished with basil.Roberto
This creamy smashed Mediterranean chickpea salad is the perfect quick snack or side dish, bursting with fresh flavors and nutritious ingredients.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 180 kcal

Equipment

  • 1 Mixing Bowl large
  • 1 fork or potato masher
  • 1 Whisk

Ingredients
  

Salad Ingredients

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup Kalamata olives pitted and sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped

Dressing

  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 garlic clove minced
  • Salt and pepper to taste

Instructions
 

Preparation

  • In a large mixing bowl, use a fork or potato masher to gently smash the chickpeas. Leave some whole for texture.
  • Add cherry tomatoes, cucumber, red onion, and Kalamata olives to the bowl with the chickpeas. Stir to combine.
  • In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
  • Pour the dressing over the chickpea mixture. Add chopped parsley and mint, and toss everything together until well coated.

Serving

  • Transfer the salad to a serving bowl. Serve immediately or refrigerate for an hour to let the flavors meld.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving again.

Notes

Pro Tips: Use freshly squeezed lemon juice for the best flavor. Adjust seasoning to your preference.
Ingredient Substitutions: Substitute lime for lemon, or use green olives if preferred.
How to Serve: Serve chilled for a refreshing taste. Pair with pita or on a bed of greens.
Storage & Freshness: Store in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Prepare the dressing ahead of time and mix just before serving.
Keyword Mediterranean salad recipe, smashed chickpea salad, vegan chickpea salad