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mediterranean plate with yogurt dip, olives, cucumbers, tomatoes, and seed crackers

Simple Snack Plates With Mediterranean Touch

Chef Enzo, an Italian-American cuisine expert from Eat Every Slice, smiling while enjoying a plate of homemade pasta garnished with fresh basil.Enzo R.
Simple snack plates with Mediterranean touch are an easy, no cook way to enjoy light and balanced snacking. Built with Greek yogurt, fresh vegetables, olives, olive oil, and whole grain crackers, these snack plates feel fresh, calm, and nourishing.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Snack
Cuisine Mediterranean
Servings 2 plates
Calories 320 kcal

Equipment

  • Cutting Board
  • Sharp knife
  • Small bowls
  • Serving plate

Ingredients
  

For the Snack Plates

  • 1 cup plain Greek yogurt
  • 1 cup fresh vegetables cucumbers, tomatoes, or bell peppers
  • 1/3 cup olives
  • 1 cup whole grain crackers or bread
  • 2 tbsp nuts or seeds
  • 1 tbsp olive oil for drizzling

Optional Add Ins

  • fresh herbs parsley or basil
  • lemon zest for brightness

Instructions
 

  • Wash and slice fresh vegetables into bite sized pieces.
  • Spoon Greek yogurt into a small bowl or onto the plate.
  • Arrange vegetables, olives, crackers, and nuts around the yogurt.
  • Drizzle olive oil lightly over yogurt or vegetables if desired.
  • Add fresh herbs or lemon zest for a fresh finish and serve immediately.

Notes

Snack plates are best assembled fresh, but individual components can be prepped ahead and stored separately. Adjust portions based on appetite and preference.
Keyword Clean Eating Snacks, Mediterranean Snack Plate, No Cook Snacks, Simple Snack Plates