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bowl with herbed chicken, quinoa, green beans, cherry tomatoes, and fresh vegetables

Simple Clean Eating Lunch Bowls

Chef Roberto, an Italian-American cuisine expert from Eat Every Slice, smiling while holding a plate of freshly made pasta garnished with basil.Roberto
Simple clean eating lunch bowls with lean protein, wholesome grains, fresh vegetables, and a light dressing for easy and balanced midday meals.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Lunch
Cuisine American
Servings 4 bowls
Calories 480 kcal

Equipment

  • Medium saucepan
  • Large skillet
  • Whisk
  • Measuring Cups and Spoons

Ingredients
  

For the Protein

  • 1 1/2 lb boneless skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Grain Base

  • 1 cup quinoa or brown rice
  • 2 cups water or broth

For the Vegetables

  • 1 cucumber chopped
  • 1 cup cherry tomatoes halved
  • 1 carrot shredded
  • 2 cups baby spinach or mixed greens

For the Dressing

  • 3 tbsp olive oil
  • 2 tbsp lemon juice fresh
  • 1 tsp Dijon mustard
  • 1 tsp honey

Instructions
 

  • Cook grain according to package instructions and set aside.
  • Season and cook chicken until fully cooked, then slice.
  • Prepare vegetables and whisk dressing.
  • Assemble bowls with grain, protein, vegetables, and dressing.

Notes

Keep dressing separate for best texture. Bowls store well in the refrigerator for up to 4 days.
Keyword clean eating lunch bowls, easy meal prep lunch, healthy lunch bowls