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Roasted Veggie Chickpea Pasta Bowl recipe

Roasted Veggie Chickpea Pasta Bowl

Giulia, a passionate food enthusiast at Eat Every Slice, smiling in a bright kitchen filled with fresh ingredients and Italian-American inspiration.Giulia M.
A healthy and flavorful pasta bowl featuring roasted vegetables and chickpeas, perfect for a nutritious and satisfying meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine Italian American
Servings 4 bowls
Calories 350 kcal

Equipment

  • 1 Baking Sheet lined with parchment paper
  • 1 Large pot
  • 1 large bowl

Ingredients
  

Main Ingredients

  • 2 cups penne pasta
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 red bell pepper chopped
  • 1 zucchini sliced
  • 1 cup cherry tomatoes halved
  • 2 tbsp olive oil
  • Salt and pepper to taste

Optional Garnishes

  • Fresh basil leaves
  • Parmesan cheese
  • Red pepper flakes

Instructions
 

Preparation

  • Preheat your oven to 400°F. Line a baking sheet with parchment paper.
  • Chop the bell pepper and zucchini into bite-sized pieces. Halve the cherry tomatoes.
  • Toss the chopped vegetables with olive oil, salt, and pepper. Spread evenly on the prepared baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
  • While the vegetables are roasting, bring a large pot of salted water to a boil. Add the penne pasta and cook until al dente, according to package instructions. Drain and rinse under cold water.
  • In a large bowl, combine the roasted vegetables, cooked pasta, and drained chickpeas. Drizzle with olive oil and toss to coat.

Serving

  • Divide the pasta mixture into bowls. Garnish with fresh basil leaves, Parmesan cheese, and red pepper flakes if desired.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Notes

Pro Tips: Roast the vegetables until they caramelize slightly for more flavor. Ingredient Substitutions: Use gluten-free pasta if desired. How to Serve: Garnish with fresh herbs or cheese. Storage & Freshness: Store in an airtight container for up to 3 days. Make-Ahead Tips: Roast vegetables in advance for quick assembly.
Keyword healthy pasta bowl, Roasted Veggie Chickpea Pasta Bowl, vegetable chickpea meal