Roasted Chickpea Mediterranean Salad Bowl
This Roasted Chickpea Mediterranean Salad Bowl is a vibrant blend of flavors and textures, perfect for a healthy and satisfying meal.
Equipment
- 1 Baking Sheet lined with parchment paper
- 1 Mixing Bowl
- 1 Whisk
Ingredients
Chickpeas
- 1 can 15 oz chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
Salad
- 2 cups cherry tomatoes halved
- 1 cucumber diced
- 1/2 red onion thinly sliced
- 1/2 cup Kalamata olives pitted
- 1/4 cup crumbled feta cheese
- 2 cups mixed greens
Dressing
- 1/4 cup extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- 1 clove garlic minced
- 1 tsp Dijon mustard
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
Preparation
- Preheat your oven to 400°F. Line a baking sheet with parchment paper for easy cleanup.
- In a mixing bowl, combine the drained chickpeas, olive oil, salt, smoked paprika, and black pepper. Toss until the chickpeas are evenly coated.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Roast in the oven for 20-30 minutes, stirring halfway through, until the chickpeas are golden and crispy.
- While the chickpeas are roasting, prepare the salad ingredients. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Combine with the Kalamata olives and feta cheese in a large salad bowl.
- In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, Dijon mustard, and oregano. Season with salt and pepper to taste.
- Add the roasted chickpeas to the salad bowl. Pour the dressing over the salad ingredients and toss to combine. Ensure everything is well coated with the dressing.
- Divide the salad among serving bowls, garnish with additional feta cheese if desired, and enjoy immediately while the chickpeas are still crispy.
- For leftovers, store the salad and dressing separately in airtight containers in the refrigerator for up to two days. Add chickpeas just before serving to maintain their crunch.
Notes
Pro Tips: Ensure chickpeas are thoroughly dried before roasting for extra crispiness. Ingredient Substitutions: Use goat cheese instead of feta for a milder flavor. How to Serve: Perfect as a side dish or a main meal. Storage & Freshness: Store without dressing to keep ingredients fresh. Make-Ahead Tips: Roast chickpeas in advance and store in an airtight container.