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mediterranean tuscan salmon recipe

Mediterranean Tuscan Salmon Skillet

Giulia, a passionate food enthusiast at Eat Every Slice, smiling in a bright kitchen filled with fresh ingredients and Italian-American inspiration.Giulia M.
A delightful one-pan Mediterranean Tuscan Salmon dish combining the freshness of Italian ingredients with the richness of salmon.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian American
Servings 4 servings
Calories 480 kcal

Equipment

  • 1 Large skillet non-stick
  • 1 Spatula

Ingredients
  

Main Ingredients

  • 4 salmon fillets skin-on
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 1/2 cup sun-dried tomatoes sliced
  • 1 cup baby spinach

Sauce Ingredients

  • 1/2 cup heavy cream
  • 1/4 cup chicken broth
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions
 

Preparation

  • Season the salmon fillets with salt and pepper. Heat olive oil in a large skillet over medium-high heat.
  • Place the salmon fillets skin-side down in the skillet. Cook for 4-5 minutes on each side, until the salmon is cooked through and flakes easily with a fork. Remove and set aside.
  • In the same skillet, add minced garlic and sauté until fragrant. Add cherry tomatoes and cook for 2-3 minutes until they begin to soften.
  • Stir in the sun-dried tomatoes and oregano, cooking for an additional 2 minutes.
  • Reduce heat to medium and pour in chicken broth. Stir in heavy cream, bringing the mixture to a gentle simmer.
  • Add the baby spinach to the skillet, allowing it to wilt in the sauce.
  • Return the salmon to the skillet, spooning sauce over the fillets. Cook for another 2-3 minutes to integrate flavors.

Serving

  • Serve the salmon hot with the sauce spooned over the top. Pair with your choice of sides.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.

Notes

Pro Tips: Always use fresh salmon for the best flavor and texture.
Ingredient Substitutions: For a dairy-free version, replace heavy cream with coconut milk.
How to Serve: Serve with a side of crusty bread or a fresh green salad.
Storage & Freshness: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Make-Ahead Tips: You can prepare the sauce ahead of time and store it separately. Add to the salmon when ready to serve.
Keyword healthy salmon dinner, mediterranean tuscan salmon, one pan salmon recipe