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Mediterranean Orzo Salad recipe

Mediterranean Orzo Salad

Chef Enzo, an Italian-American cuisine expert from Eat Every Slice, smiling while enjoying a plate of homemade pasta garnished with fresh basil.Enzo R.
This vibrant Mediterranean Orzo Salad is a delightful blend of orzo pasta, fresh vegetables, and a zesty lemon dressing, perfect for family gatherings and summer side dishes.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Course Salad
Cuisine Mediterranean
Servings 8 cups
Calories 220 kcal

Equipment

  • 1 Large pot for boiling pasta
  • 1 Large mixing bowl
  • 1 Whisk for dressing

Ingredients
  

Salad

  • 1 1/2 cups orzo pasta
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion thinly sliced
  • 1/2 cup Kalamata olives pitted and halved
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped

Dressing

  • 1/4 cup extra virgin olive oil
  • 3 tbsp fresh lemon juice
  • Salt and pepper to taste

Instructions
 

Preparation

  • Bring a large pot of salted water to a boil. Add the orzo pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
  • While the orzo is cooking, halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Pit and halve the Kalamata olives.
  • In a large mixing bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.

Make the Dressing

  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
  • Pour the dressing over the salad ingredients in the mixing bowl. Toss until everything is evenly coated.

Chill and Serve

  • Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  • Once chilled, serve the salad cold, garnished with additional parsley or lemon zest if desired.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving as the dressing may settle.

Notes

Pro Tips: Use freshly squeezed lemon juice for the best flavor. Allow the salad to sit for a few hours to deepen the flavors. Ingredient Substitutions: Quinoa or gluten-free pasta can be used instead of orzo. How to Serve: Garnish with fresh parsley or lemon zest before serving. Storage & Freshness: Store in the refrigerator for up to 3 days. Make-Ahead Tips: Prepare the salad a day ahead to allow flavors to meld.
Keyword healthy Mediterranean salad, Mediterranean orzo salad, orzo pasta recipes