Mediterranean Cod Fillets
A delicious and healthy Mediterranean cod fillet recipe perfect for family dinners, featuring fresh vegetables and vibrant flavors.
Equipment
- 1 Baking dish 9x13 inches
- 1 Cutting Board
- 1 Knife
Ingredients
Main Ingredients
- 4 cod fillets
- 2 tbsp olive oil
- 1 lemon juiced
- 2 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1/2 red onion sliced
- 1/2 cup Kalamata olives pitted
- Salt and pepper to taste
- Fresh parsley and oregano for garnish
Optional Additions
- 2 tbsp capers
- 1/4 cup artichoke hearts chopped
- 1/4 cup roasted red peppers sliced
Instructions
Preparation
- Pat the cod fillets dry with a paper towel. Season with salt, pepper, and paprika on both sides. Set aside.
- Preheat your oven to 400°F (200°C).
Cooking
- In a baking dish, drizzle olive oil and arrange cod fillets. Scatter cherry tomatoes, sliced onion, and olives around the fillets.
- Drizzle more olive oil over the top and squeeze the lemon juice over the entire dish. Add minced garlic.
- Bake in the preheated oven for 20-25 minutes, or until the cod flakes easily with a fork.
Serving
- Garnish with fresh parsley and oregano. Serve immediately with your choice of side.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Notes
Pro Tips: Ensure the cod is fresh for the best flavor. Ingredient Substitutions: Use lime juice or white wine vinegar if lemon juice is unavailable. How to Serve: Pair with a light salad or crusty bread. Storage & Freshness: Consume within 3 days for optimal freshness. Make-Ahead Tips: Marinate the cod in lemon juice for 30 minutes before cooking to enhance flavor.