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grilled chicken with quinoa, tomatoes, cucumber, olives, and feta in Mediterranean bowl

Mediterranean Clean Eating Dinner Bowls

Zac, the creator of Eat Every Slice, smiling in a kitchen while wearing an apron, specializing in Italian-American recipes.Zac
Fresh Mediterranean clean eating dinner bowls with wholesome grains, vegetables, and lemon dressed protein for a balanced and nourishing meal.
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Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Dinner, Lunch
Cuisine Mediterranean
Servings 4 bowls
Calories 510 kcal

Equipment

  • Medium saucepan
  • Large skillet or grill pan
  • Whisk
  • Measuring Cups and Spoons

Ingredients
  

For the Protein

  • 1 1/2 lb boneless skinless chicken
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Grain Base

  • 1 cup quinoa or farro
  • 2 cups water or broth

For the Vegetables

  • 1 cup cherry tomatoes halved
  • 1 cucumber chopped
  • 1/4 cup red onion thinly sliced
  • 1/4 cup kalamata olives sliced
  • 2 cups baby spinach or arugula

For the Lemon Dressing

  • 3 tbsp olive oil
  • 2 tbsp lemon juice fresh
  • 1 tsp Dijon mustard
  • 1 tsp honey

Instructions
 

  • Cook grain according to package instructions and set aside.
  • Season and cook chicken until golden and fully cooked.
  • Prepare vegetables and whisk lemon dressing.
  • Assemble bowls with grain, protein, vegetables, and dressing.

Notes

Store components separately for best freshness. Bowls keep well for up to 4 days.
Keyword clean eating bowls, healthy mediterranean meals, mediterranean dinner bowls