Mediterranean Baked Cod
This Mediterranean Baked Cod is a healthy and flavorful dish perfect for an easy dinner. Infused with traditional Mediterranean ingredients, it's a nutritious option that doesn't compromise on taste.
Equipment
- 1 Baking dish large enough to fit fillets in a single layer
- 1 Knife for chopping ingredients
- 1 Cutting Board
Ingredients
Main Ingredients
- 4 fresh cod fillets
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1/2 cup pitted olives
- Salt and pepper to taste
- 1/4 cup fresh parsley chopped
Instructions
Preparation
- Preheat your oven to 400°F (200°C). This ensures the oven is hot and ready for the cod, allowing it to cook evenly and thoroughly.
- Rinse the cod fillets under cold water and pat them dry with a paper towel. Place them in a large baking dish in a single layer.
- Drizzle the olive oil and lemon juice over the fillets, ensuring they are evenly coated. Sprinkle minced garlic, salt, and pepper over the top.
- Surround the cod with halved cherry tomatoes and olives, distributing them evenly throughout the dish for a burst of color and flavor.
- Place the baking dish in the oven and bake for 20-25 minutes. The cod should be opaque and flake easily with a fork when done.
- After removing the dish from the oven, sprinkle freshly chopped parsley over the cod and vegetables for a fresh touch.
Serving
- Serve the baked cod warm, alongside your choice of side dishes like crusty bread, couscous, or a light salad.
Storage
- Place any leftovers in an airtight container and refrigerate for up to 3 days. Reheat gently in the oven or microwave before serving.
Notes
Pro Tips: Opt for the freshest cod for optimal flavor. Ingredient Substitutions: Swap parsley with basil for a different herb profile. How to Serve: Best served with a light salad or over couscous. Storage & Freshness: Store in an airtight container and consume within 3 days. Make-Ahead Tips: Marinate the cod a few hours in advance for richer flavors.