Mediterranean Avocado Pasta Salad
A vibrant and refreshing Mediterranean Avocado Pasta Salad, perfect for gatherings and picnics. Packed with fresh vegetables and a zesty dressing, this salad is a vegetarian delight.
Equipment
- 1 Large mixing bowl
- 1 Whisk
- 1 strainer
- 1 Cutting Board
- 1 Knife
Ingredients
Salad Ingredients
- 8 oz rotini pasta
- 2 ripe avocados diced
- 1 pint cherry tomatoes halved
- 1 cucumber diced
- 1/4 cup red onion finely chopped
- 1/2 cup Kalamata olives pitted and halved
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh parsley chopped
Dressing
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 clove garlic minced
- Salt and pepper to taste
Instructions
Preparation
- Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process and cool the pasta.
- Dice the avocados, halve the cherry tomatoes, and chop the cucumber, red onion, and parsley. Set aside.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until well combined.
- In a large mixing bowl, combine the cooled pasta, avocados, tomatoes, cucumber, red onion, olives, and feta cheese. Pour the dressing over the salad and gently toss to combine.
Serving
- Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld. Before serving, give it a quick toss and garnish with fresh parsley.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. For best results, keep the dressing separate if planning to store for longer.
Notes
Pro Tips: To keep avocados from browning, add them just before serving or toss them with a bit of lemon juice.
Ingredient Substitutions: Chickpeas or grilled chicken can be added for protein. Use alternative pasta types like whole wheat or gluten-free.
How to Serve: Pair this salad with grilled meats or seafood, or enjoy it as a standalone dish.
Storage & Freshness: Store in an airtight container for up to 2 days, keeping the dressing separate for freshness.
Make-Ahead Tips: Prepare the salad ingredients and dressing separately, combine them just before serving to maintain freshness.
Ingredient Substitutions: Chickpeas or grilled chicken can be added for protein. Use alternative pasta types like whole wheat or gluten-free.
How to Serve: Pair this salad with grilled meats or seafood, or enjoy it as a standalone dish.
Storage & Freshness: Store in an airtight container for up to 2 days, keeping the dressing separate for freshness.
Make-Ahead Tips: Prepare the salad ingredients and dressing separately, combine them just before serving to maintain freshness.