Macro Friendly High Protein Pasta Salad
A delicious and nutritious pasta salad, perfect for a macro balanced meal.
Equipment
- 1 Large pot for boiling pasta
- 1 Grill pan or grill for grilling chicken
- 1 Large mixing bowl
Ingredients
Salad Ingredients
- 8 oz whole wheat pasta
- 2 cups grilled chicken breast sliced
- 1 cup cherry tomatoes halved
- 1 cup mozzarella balls
- 2 cups fresh spinach
- 1/2 cup fresh basil chopped
Dressing
- 1/4 cup Italian dressing
- Salt and pepper to taste
Instructions
Preparation
- Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
- Season the chicken breasts with salt, pepper, and Italian herbs. Grill over medium-high heat until fully cooked, about 6-7 minutes per side. Let rest before slicing into bite-sized pieces.
- Halve the cherry tomatoes and chop the fresh basil. Rinse the spinach and set all aside.
Assembly
- In a large mixing bowl, combine the cooked pasta, sliced chicken, cherry tomatoes, mozzarella balls, spinach, and basil.
- Drizzle the Italian dressing over the salad and toss to coat evenly. Adjust seasoning with salt and pepper to taste.
- Refrigerate the salad for at least 30 minutes before serving, allowing the flavors to meld.
Serving and Storage
- Serve chilled, garnished with additional fresh basil if desired. Pair with crusty bread for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep dressing separate if making ahead.
Notes
Pro Tips: Choose fresh ingredients for the best flavor. Don't overcook the pasta; al dente is key. Store dressing separately if preparing in advance to avoid sogginess.
Ingredient Substitutions: Use gluten-free pasta for a gluten-free option. Replace chicken with tofu for a vegetarian version.
How to Serve: Serve chilled with a side of crusty bread.
Storage & Freshness: Store in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Prepare all components and store separately. Combine and dress just before serving.
Ingredient Substitutions: Use gluten-free pasta for a gluten-free option. Replace chicken with tofu for a vegetarian version.
How to Serve: Serve chilled with a side of crusty bread.
Storage & Freshness: Store in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Prepare all components and store separately. Combine and dress just before serving.