Low Carb High Protein Pasta Salad
A delicious and nutritious low carb high protein pasta salad perfect for light dinners.
Equipment
- 1 Large mixing bowl
- 1 Whisk
- 1 Saucepan for pasta
Ingredients
Main Ingredients
- 2 cups high protein pasta
- 1 cup cherry tomatoes halved
- 1/2 cup diced cucumbers
- 1/2 cup sliced black olives
- 1/4 cup red onion thinly sliced
- 1 cup cooked chicken breast diced
- 1/4 cup feta cheese crumbled
Dressing
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
Preparation
- Boil the high protein pasta according to the package instructions until al dente. Drain and rinse under cold water to cool.
- While the pasta is cooking, halve the cherry tomatoes, dice the cucumbers, slice the black olives, and thinly slice the red onion.
- In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumbers, black olives, red onion, and diced chicken breast.
- In a small bowl, whisk together the olive oil, lemon juice, Italian seasoning, salt, and pepper.
- Pour the dressing over the pasta mixture and toss until everything is well coated. Gently fold in the crumbled feta cheese.
- Refrigerate the pasta salad for at least one hour to allow the flavors to meld, if desired.
- Serve the pasta salad chilled as a main course for a light dinner or alongside other dishes for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to three days.
Notes
Pro Tips: Use fresh ingredients for best flavor. Ingredient Substitutions: Try swapping feta for goat cheese. How to Serve: Best served chilled. Storage & Freshness: Keep in an airtight container. Make-Ahead Tips: Prepare a day in advance to enhance flavor.