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Low Carb High Protein Pasta

Chef Roberto, an Italian-American cuisine expert from Eat Every Slice, smiling while holding a plate of freshly made pasta garnished with basil.Roberto
This low carb high protein pasta dish is perfect for those looking for a healthy, delicious, and satisfying meal. Packed with nutrients and flavor, it's a great choice for dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine Italian American
Servings 4 servings
Calories 320 kcal

Equipment

  • 1 Large pot
  • 1 Large skillet
  • 1 Mixing Bowl small
  • 1 Colander

Ingredients
  

Main Ingredients

  • 8 oz low carb high protein pasta
  • 1 tablespoon olive oil
  • 2 cups cherry tomatoes halved
  • 1 cup spinach leaves
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese

Optional Ingredients

  • 1/4 cup sliced black olives
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon capers

Instructions
 

Preparation

  • Begin by rinsing and prepping all vegetables. Halve the cherry tomatoes and mince the garlic. Have your olive oil, salt, and pepper ready.

Cooking Pasta

  • Bring a large pot of salted water to a boil. Add the pasta and cook for 8-10 minutes until al dente. Drain and set aside.
  • In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and cook until they start to soften, about 3-4 minutes.
  • Add the cooked pasta to the skillet, tossing with the tomatoes and garlic. Stir in the spinach leaves and let them wilt slightly.

Final Steps

  • Season the pasta with salt and pepper to taste. Sprinkle Parmesan cheese over the top and mix well. Serve immediately with optional add-ins if desired.
  • Serve the pasta hot, garnished with additional Parmesan and fresh basil if available. Pair with a side salad for a complete meal.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a splash of water or olive oil.

Notes

Pro Tips: Use fresh basil for garnish to enhance flavor.
Ingredient Substitutions: Use zucchini noodles for a fully plant-based option.
How to Serve: Best served with a fresh side salad or roasted vegetables.
Storage & Freshness: Keep leftovers in an airtight container for up to 3 days.
Make-Ahead Tips: Prepare the sauce components ahead of time and combine with freshly cooked pasta when ready to serve.
Keyword healthy pasta alternatives, low carb dinner ideas, low carb high protein pasta