High Protein Pasta Meal Prep
This high protein pasta dish is perfect for meal prep lunches, combining the classic flavors of Italian cuisine with a nutritious twist.
Equipment
- 1 Large pot
- 1 Skillet
- 1 Mixing Bowl
Ingredients
Main Ingredients
- 12 oz high protein pasta
- 2 cups cooked chicken breast diced
- 1 cup cherry tomatoes halved
- 1 bell pepper sliced
- 1/2 cup red onion chopped
Seasonings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil for garnish
Optional Add-ins
- 1/4 cup grated Parmesan cheese
- 1/4 cup sun-dried tomatoes
- 1/4 cup olives sliced
- 1 tablespoon balsamic vinegar
Instructions
Preparation
- Bring a large pot of salted water to a boil. Add the high protein pasta and cook according to the package instructions until al dente. Drain and set aside.
- In a skillet, heat olive oil over medium heat. Add the diced chicken breast and cook until golden brown and cooked through, about 6-8 minutes. Season with garlic powder, salt, and pepper.
- In a large mixing bowl, combine the cooked pasta, chicken, cherry tomatoes, bell pepper, and red onion. Toss everything together until well combined. Adjust seasoning with additional salt and pepper if needed.
- Stir in any optional add-ins like Parmesan cheese, sun-dried tomatoes, or olives for extra flavor.
- Garnish with fresh basil before serving. Enjoy warm or at room temperature.
- Store the pasta in airtight containers in the refrigerator for up to 4 days. Reheat as needed.
Notes
Pro Tips: Use fresh ingredients for the best flavor. Ingredient Substitutions: Try different proteins like shrimp or tofu. How to Serve: Pair with a green salad. Storage & Freshness: Keeps well in the fridge for up to 4 days. Make-Ahead Tips: Prepare all ingredients in advance for quick assembly.