High Protein Cold Pasta Salad
This high protein cold pasta salad is a refreshing and nutritious meal idea, ideal for workday lunches or a light dinner option.
Equipment
- 1 Large mixing bowl
- 1 Saucepan for boiling pasta
- 1 Colander for draining pasta
Ingredients
Pasta Salad Base
- 2 cups whole grain pasta
- 1 cup grilled chicken breast diced
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1/2 cup bell pepper diced
- 1/2 cup chickpeas drained and rinsed
Dressing
- 1/4 cup olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Optional Add-ins
- 1/4 cup feta cheese crumbled
- 1/4 cup olives sliced
- Fresh basil leaves for garnish
Instructions
Preparation
- Bring a large pot of water to a boil. Add a pinch of salt and the pasta. Cook according to package instructions until al dente. Drain and rinse under cold water to cool.
- Dice the grilled chicken, halve the cherry tomatoes, and dice the cucumber and bell pepper. Rinse and drain the chickpeas.
- In a large mixing bowl, combine the pasta, chicken, tomatoes, cucumber, bell pepper, and chickpeas. Toss gently to distribute the ingredients evenly.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.
- Pour the dressing over the pasta salad. Toss to coat all ingredients evenly with the dressing.
- If using, add the feta cheese, olives, and basil leaves. Gently mix to incorporate.
- Cover the salad and refrigerate for at least 1 hour before serving to allow the flavors to meld.
- Serve the chilled pasta salad on a large platter or individual bowls. Garnish with additional basil leaves if desired.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving to redistribute the dressing.
Notes
Pro Tips: Choose whole grain or protein-enriched pasta for added nutrition. Ingredient Substitutions: Use tofu instead of chicken for a vegetarian option. How to Serve: Serve with a side of crusty bread or soup. Storage & Freshness: Keep in an airtight container in the fridge for up to 3 days. Make-Ahead Tips: Prepare all components and mix just before serving.