Healthy Quinoa Vegetable Dish
A nourishing and colorful quinoa dish loaded with fresh vegetables, perfect for a wholesome family meal.
Ingredients
Grains & Broth
- 1 cup quinoa, rinsed Can substitute with brown rice or couscous
- 2 cups vegetable broth Can use chicken broth for added flavor
Vegetables
- 1 tablespoon olive oil
- 1 medium bell pepper, diced
- 1 medium zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
Cooking Preparation
- In a medium-sized saucepan, bring the vegetable broth to a boil.
- Add the rinsed quinoa and reduce to a simmer. Cover and let it cook for about 15 minutes until the liquids are absorbed.
- In a separate pan, heat the olive oil over medium heat. Sauté the diced bell peppers and chopped zucchini for around 5 minutes.
- Stir in the halved cherry tomatoes and oregano, seasoning with salt and pepper. Cook for another 5 minutes until veggies are tender.
- Combine the sautéed vegetables with the cooked quinoa, gently stirring to blend all the flavors together.
- Serve warm, garnished with fresh basil leaves.
Notes
For added protein, consider mixing in cooked chicken or chickpeas. You can also adjust spices to your taste, adding fresh herbs or red pepper flakes for heat. Store leftovers in an airtight container for up to three days.