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grilled chicken breast with quinoa, cherry tomatoes, corn, and vegetables in a protein bowl

Healthy Protein Packed Dinner Bowls

Chef Roberto, an Italian-American cuisine expert from Eat Every Slice, smiling while holding a plate of freshly made pasta garnished with basil.Roberto
Healthy protein packed dinner bowls with lean chicken, wholesome grains, vegetables, and a light sauce for filling and balanced evening meals.
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Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Dinner
Cuisine American
Servings 4 bowls
Calories 540 kcal

Equipment

  • Medium saucepan
  • Large skillet or grill pan
  • Whisk
  • Measuring Cups and Spoons

Ingredients
  

For the Protein

  • 1 1/2 lb boneless skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Grain Base

  • 1 cup quinoa or brown rice
  • 2 cups water or broth

For the Vegetables

  • 2 cups broccoli florets
  • 1 red bell pepper sliced
  • 1 zucchini sliced
  • 2 cups baby spinach

Instructions
 

  • Cook grain according to package instructions and set aside.
  • Season and cook chicken until fully cooked, then slice.
  • Sauté vegetables until tender.
  • Assemble bowls with grain, protein, vegetables, and sauce.

Notes

Store components separately for best freshness. Bowls keep well in the refrigerator for up to 4 days.
Keyword healthy dinner bowls, high protein meals, protein packed dinner bowls