Healthy Marry Me Chicken
A nutritious and flavorful twist on the classic Marry Me Chicken, perfect for a high-protein, low-calorie dinner.
Equipment
- 1 Large skillet
- 1 Wooden spoon
- 1 measuring cups
Ingredients
Chicken
- 4 boneless skinless chicken breasts
- Salt and pepper to taste
Sauce
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1/2 cup sun-dried tomatoes chopped
- 1 cup chicken broth
- 1/2 cup low-fat cream
- 1/4 cup grated Parmesan cheese
Instructions
Preparation
- Season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat. Add the chicken and cook until golden on each side, about 5 minutes per side. Remove from skillet and set aside.
- In the same skillet, add garlic and sun-dried tomatoes. Sauté for 2 minutes until garlic is fragrant. Pour in chicken broth and low-fat cream, stirring to combine. Add Parmesan cheese and stir until melted.
- Return the chicken to the skillet, ensuring each piece is well-coated with sauce. Lower the heat and let simmer for 15 minutes or until the chicken is cooked through.
- Plate the chicken and spoon additional sauce over the top. Garnish with fresh basil if desired.
Storage
- Allow leftovers to cool completely. Store in an airtight container in the refrigerator for up to 3 days.
Notes
Pro Tips: Use fresh ingredients for maximum flavor. Ingredient Substitutions: Coconut cream can replace low-fat cream. How to Serve: Pair with a side salad or quinoa. Storage & Freshness: Store in an airtight container. Make-Ahead Tips: Prepare sauce in advance and refrigerate.