Healthy Hot Honey Chicken Bowl
This Healthy Hot Honey Chicken Bowl combines sweet and spicy flavors for a delightful meal that's perfect for meal prep.
Equipment
- 1 Large mixing bowl
- 1 Saucepan
- 1 grill or oven
Ingredients
Chicken Marinade
- 1/4 cup honey
- 2 tbsp apple cider vinegar
- 1 tsp red pepper flakes
- 2 cloves garlic minced
- 1 lb boneless chicken breasts
Hot Honey Sauce
- 1/4 cup honey
- 1/2 tsp red pepper flakes
- 2 tbsp water
Bowl Assembly
- 2 cups cooked brown rice or quinoa
- 1 cup bell peppers sliced
- 1 cup broccoli florets
- 1/2 cup carrots sliced
Instructions
Preparation
- Combine honey, apple cider vinegar, red pepper flakes, and garlic in a bowl. Add chicken and coat thoroughly. Marinate in the refrigerator for at least 30 minutes.
- In a saucepan, combine honey, red pepper flakes, and water. Heat over medium until the mixture simmers and thickens slightly. Set aside.
- Preheat your grill or oven to 375°F. Remove chicken from marinade and cook until internal temperature reaches 165°F. Rest before slicing.
- Grill or sauté bell peppers, broccoli, and carrots until tender. Season with salt and pepper to taste.
- Layer cooked rice or quinoa in a bowl, add vegetables, and top with sliced chicken. Drizzle with hot honey sauce.
- Serve immediately with your choice of sides. Enjoy the balance of sweet and spicy flavors.
- Store leftovers in an airtight container in the refrigerator for up to 4 days. Keep sauce separate to avoid sogginess.
Notes
Pro Tips: Marinate overnight for better flavor. Ingredient Substitutions: Use tofu for a vegetarian option. How to Serve: Pair with a fresh salad. Storage & Freshness: Keep sauce separate. Make-Ahead Tips: Cook chicken and rice in advance.