Healthy Garlic Butter Chicken
A delicious and healthy garlic butter chicken recipe that's low carb and high in protein, perfect for a family dinner.
Equipment
- 1 Large skillet
- 1 Cutting Board
- 1 Knife sharp
- 1 Measuring Spoons
Ingredients
Chicken
- 4 boneless skinless chicken breasts
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Garlic Butter Sauce
- 2 tablespoons olive oil
- 1/2 cup unsalted butter
- 5 cloves garlic minced
- Juice of 1 lemon
Instructions
Preparation
- Pat the chicken breasts dry with paper towels. Season them generously on both sides with salt, pepper, and Italian seasoning.
- In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and sear for about 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
Garlic Butter Sauce
- Reduce the heat to medium, add the butter to the skillet. Once melted, add minced garlic and sauté for about 1 minute until fragrant. Stir in the lemon juice and let the sauce simmer for a couple of minutes.
Combining and Serving
- Return the chicken to the skillet, spooning the garlic butter sauce over the top. Let the chicken simmer in the sauce for a few minutes to soak up the flavors.
- Garnish with fresh parsley and serve immediately. Pair with your choice of sides such as steamed vegetables or a fresh green salad.
Serving Suggestions
- Consider serving with cauliflower rice for a low-carb option or roasted vegetables for added nutrition.
Storage
- Allow leftovers to cool completely before storing in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Notes
Pro Tips: Use high-quality butter for the best flavor. Don't overcrowd the skillet when searing the chicken. Feel free to experiment with different herbs. Rest the chicken for a few minutes after cooking.
Ingredient Substitutions: You can use chicken thighs instead of breasts for a juicier result.
How to Serve: Serve with a side of steamed vegetables or a fresh salad.
Storage & Freshness: Store in an airtight container in the refrigerator for up to 3 days.
Make-Ahead Tips: Prepare the garlic butter sauce in advance and store in the refrigerator for up to 2 days.
Ingredient Substitutions: You can use chicken thighs instead of breasts for a juicier result.
How to Serve: Serve with a side of steamed vegetables or a fresh salad.
Storage & Freshness: Store in an airtight container in the refrigerator for up to 3 days.
Make-Ahead Tips: Prepare the garlic butter sauce in advance and store in the refrigerator for up to 2 days.