Healthy Creamy Tuscan Chicken
A healthy and flavorful creamy Tuscan chicken dish perfect for Mediterranean meal prep.
Equipment
- 1 Skillet large
- 1 Mixing Bowl
Ingredients
Main Ingredients
- 1 pound chicken breast sliced
- 2 tablespoons olive oil
- 2 cups fresh spinach
- 1/2 cup sun-dried tomatoes
- 1 cup heavy cream
- 3 cloves garlic minced
Seasonings
- 1 teaspoon Italian herbs
- Salt and pepper to taste
Instructions
Preparation
- Season sliced chicken breast with salt, pepper, and Italian herbs. Ensure each piece is evenly coated.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and sear until golden brown, approximately 5 minutes per side.
Making the Sauce
- In the same skillet, add garlic and sun-dried tomatoes. Sauté for 2-3 minutes until fragrant.
- Pour in heavy cream and bring to a simmer. Let it cook until the sauce begins to thicken, around 5 minutes.
Final Assembly
- Return the chicken to the skillet, ensuring it is well-coated with the sauce. Add fresh spinach and let it wilt into the sauce.
- Serve hot, garnished with Parmesan cheese and fresh basil if desired.
Storage
- Place any leftovers in an airtight container and refrigerate for up to 3 days. Reheat gently on the stove.
Notes
Pro Tips: Use fresh spinach for the best texture. Sear the chicken well to lock in flavors. Ingredient Substitutions: Use kale instead of spinach for added texture. How to Serve: Pair with pasta or quinoa. Storage & Freshness: Store in an airtight container for up to 3 days. Make-Ahead Tips: Prepare sauce in advance and store separately.