Healthy Chicken Burrito Bowl
A delicious and nutritious meal prep option featuring chicken, rice, and fresh vegetables.
Equipment
- 1 grill pan
- 1 Saucepan
- 1 Cutting Board
Ingredients
Chicken and Marinade
- 2 boneless skinless chicken breasts
- 2 tbsp olive oil
- 1 lime juiced
- 1 tsp salt
- 1/2 tsp black pepper
Burrito Bowl
- 1 cup brown rice
- 1 can 15 oz black beans, drained and rinsed
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 red onion sliced
- 1 avocado sliced
- 1 cup cherry tomatoes halved
- 1/4 cup fresh cilantro chopped
- 1 lime cut into wedges
Instructions
Preparation
- In a bowl, combine olive oil, lime juice, salt, and pepper. Add chicken breasts, ensuring they are well coated. Let them marinate for at least 30 minutes.
- Heat a grill pan over medium-high heat. Cook the marinated chicken breasts for 6-7 minutes on each side until fully cooked. Allow them to rest before slicing.
Cooking Rice and Veggies
- Cook 1 cup of brown rice according to the package instructions. Once cooked, set aside.
- In a skillet, heat a tablespoon of olive oil. Add sliced bell peppers and onion, sautéing until they are soft and slightly caramelized.
Assembling the Bowl
- Start with a base of cooked rice in each bowl. Top with slices of grilled chicken, black beans, sautéed vegetables, and cherry tomatoes.
- Finish with avocado slices, fresh cilantro, and a lime wedge. Add any optional toppings like cheese or sour cream.
Serving and Storage
- Serve immediately while the ingredients are fresh and warm. Adjust lime and seasoning to taste.
- Store any leftover components separately in airtight containers in the refrigerator for up to 3 days.
Notes
Pro Tips: Always choose fresh, high-quality chicken for the best taste. Ingredient Substitutions: Swap chicken for tofu for a vegetarian version. How to Serve: Best enjoyed with a side of tortilla chips and salsa. Storage & Freshness: Keep components separate to maintain freshness. Make-Ahead Tips: Prepare ingredients up to 3 days in advance and assemble when ready to serve.