Healthy Boneless Baked Chicken Thighs
A flavorful, healthy recipe perfect for meal prep lunches. These boneless baked chicken thighs are easy to make and packed with Italian-inspired flavors.
Equipment
- 1 Baking Sheet lined with parchment paper
- 1 Mixing Bowl large
- 1 meat thermometer
Ingredients
Chicken Thighs
- 2 pounds boneless skinless chicken thighs
Marinade
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
Optional Add-ins
- 1 lemon juiced
- 1 tablespoon balsamic vinegar
- Fresh rosemary or thyme sprigs
Instructions
Preparation
- Rinse the chicken thighs under cold water and pat dry with paper towels. This ensures the seasoning sticks well.
- In a large mixing bowl, combine olive oil, garlic powder, paprika, oregano, salt, and pepper. Add chicken thighs and toss to coat evenly.
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the marinated chicken thighs on the prepared baking sheet in a single layer.
- Bake in the preheated oven for 25-30 minutes, until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove the chicken from the oven and let it rest for 5 minutes before serving. This helps to lock in the juices.
Serving
- Serve the chicken thighs with your choice of side dishes, such as a fresh salad or roasted vegetables.
- Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Notes
Pro Tips: Use a meat thermometer to ensure your chicken is perfectly cooked. Ingredient Substitutions: Try different herbs or spices to suit your taste. How to Serve: Pair with a side salad or roasted veggies. Storage & Freshness: Keep in fridge for up to 4 days in an airtight container. Make-Ahead Tips: Marinate chicken the night before to save time.