Grilled Chicken Parmesan
A healthy and delicious take on the classic chicken parmesan, featuring grilled chicken breasts topped with marinara sauce and cheese, all with a smoky flavor profile.
Equipment
- 1 grill
- 1 Baking dish oven-safe
- 1 meat thermometer optional but recommended
Ingredients
Main Ingredients
- 4 boneless skinless chicken breasts
- 2 cups marinara sauce
- 1 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Optional Ingredients
- Fresh basil leaves for garnish
- Red pepper flakes
- 1 tablespoon balsamic vinegar
Instructions
Preparation
- Pound the chicken breasts to even thickness. Season with olive oil, salt, pepper, and Italian seasoning.
Grilling
- Preheat grill to medium-high heat. Grill chicken for 6-8 minutes on each side until cooked through.
Assembly
- Place grilled chicken in a baking dish. Top with marinara sauce and cheeses.
- Broil in the oven for 3-5 minutes until cheese is bubbly and golden.
Serving
- Garnish with fresh basil leaves and serve hot with your choice of sides.
Storage
- Refrigerate leftovers in an airtight container for up to 3 days.
Notes
Pro Tips: Use freshly grated Parmesan for better flavor. Ingredient Substitutions: Use low-fat cheese for a lighter version. How to Serve: Pair with a green salad or roasted vegetables. Storage & Freshness: Best consumed fresh but can be stored in the refrigerator. Make-Ahead Tips: Grill chicken in advance and assemble just before serving.