Go Back
Brussels Sprouts Pasta recipe

Golden Brussels Sprouts Pasta

Zac, the creator of Eat Every Slice, smiling in a kitchen while wearing an apron, specializing in Italian-American recipes.Zac
A delicious and healthy winter pasta dish featuring roasted Brussels sprouts, garlic, and lemon zest for a burst of flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Italian American
Servings 4 servings
Calories 320 kcal

Equipment

  • 1 Baking Sheet lined with parchment paper
  • 1 Large pot for boiling pasta
  • 1 Large skillet

Ingredients
  

Main Ingredients

  • 1 lb Brussels sprouts trimmed and halved
  • 3 tbsp olive oil divided
  • Salt and pepper to taste
  • 12 oz pasta of your choice
  • 2 cloves garlic minced
  • Zest of 1 lemon
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup toasted pine nuts optional

Instructions
 

Preparation

  • Preheat oven to 400°F. Place halved Brussels sprouts on a baking sheet lined with parchment paper. Drizzle 2 tablespoons of olive oil, season with salt and pepper, and toss to coat evenly. Roast for 25-30 minutes until crispy and golden.
  • Meanwhile, bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Reserve 1 cup pasta water, then drain and set aside.
  • In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
  • Add roasted Brussels sprouts, cooked pasta, lemon zest, and about 1/2 cup reserved pasta water to the skillet. Toss to combine, adding more pasta water if needed for desired consistency.
  • Stir in grated Parmesan cheese and chopped parsley. Season with additional salt and pepper to taste.

Serving

  • Serve immediately, garnished with toasted pine nuts if desired. Pair with a light salad or garlic bread for a complete meal.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water to regain moisture.

Notes

Pro Tips: Roast Brussels sprouts until golden for maximum flavor. Use reserved pasta water to adjust the sauce consistency.
Ingredient Substitutions: Substitute pine nuts with walnuts or omit for nut-free version.
How to Serve: Serve with a side salad or garlic bread.
Storage & Freshness: Store leftovers in an airtight container for up to 3 days.
Make-Ahead Tips: Roast Brussels sprouts ahead of time and store in the fridge until ready to use.
Keyword Brussels sprouts pasta, Vegetarian Pasta, winter pasta