Fresh Greek Cod Fillets with Mediterranean Flavors
This Greek cod fillet recipe brings the vibrant flavors of the Mediterranean to your kitchen, offering a healthy and delicious seafood option.
Equipment
- 1 Baking Sheet lined with parchment paper
- 1 Small bowl for marinade
- 1 Whisk
Ingredients
Main Ingredients
- 4 cod fillets fresh
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic minced
- 1 tbsp fresh oregano chopped
- 1 tbsp fresh thyme chopped
- 1 tbsp fresh parsley chopped
- Salt and pepper to taste
Instructions
Preparation
- Pat the cod fillets dry with paper towels. Season with salt and pepper.
Make the Marinade
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped herbs. Ensure the mixture is well combined.
Marinate the Fish
- Place the cod fillets in a shallow dish. Pour the marinade over them, ensuring they are evenly coated. Let them marinate for at least 15 minutes.
Bake the Cod
- Preheat the oven to 400°F. Arrange the fillets on a baking sheet lined with parchment paper. Bake for 15-20 minutes until the fish is opaque and flaky.
Serving
- Transfer the baked cod to a serving platter. Garnish with additional fresh herbs if desired, and serve immediately.
Storage
- Allow leftovers to cool completely before storing in an airtight container in the refrigerator for up to 2 days.
Notes
Pro Tips: Use fresh herbs for the best flavor.
Ingredient Substitutions: Haddock or tilapia can substitute cod.
How to Serve: Pair with a Greek salad or roasted vegetables.
Storage & Freshness: Keep leftovers in an airtight container.
Make-Ahead Tips: Marinate fish in advance for deeper flavor.
Ingredient Substitutions: Haddock or tilapia can substitute cod.
How to Serve: Pair with a Greek salad or roasted vegetables.
Storage & Freshness: Keep leftovers in an airtight container.
Make-Ahead Tips: Marinate fish in advance for deeper flavor.