Fluffy Protein Bagels with Greek Yogurt
These protein bagels, made with Greek yogurt, offer a healthy and delicious start to your day. Enjoy their fluffy texture and high protein content for breakfast.
Equipment
- 1 Baking Sheet lined with parchment paper
- 1 Mixing Bowl large
- 1 Measuring Cups and Spoons
- 1 Spatula
- 1 wire rack
Ingredients
Bagel Ingredients
- 2 cups all-purpose flour
- 1 cup Greek yogurt
- 1 tablespoon baking powder
- 1 teaspoon salt
- 2 tablespoons honey
- 1 egg
Optional Toppings
- Chia seeds
- Sunflower seeds
- Dried herbs
- Shredded cheese
Instructions
Preparation
- In a large mixing bowl, combine the flour, baking powder, and salt. Whisk together until well mixed.
- Add the Greek yogurt and honey to the dry ingredients. Use a spatula to mix until a dough begins to form.
- Transfer the dough to a lightly floured surface. Knead for 5-7 minutes until the dough is smooth and elastic.
Shaping and Baking
- Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center and stretch to form a bagel shape.
- Place the bagels on a lined baking sheet. Beat the egg and brush over each bagel. Sprinkle with any desired toppings.
- Preheat the oven to 375°F. Bake for 25-30 minutes or until golden brown.
Serving and Storage
- Remove from oven and cool on a wire rack for at least 10 minutes before serving.
- Store in an airtight container at room temperature for up to 2 days, or freeze for longer storage.
Notes
Pro Tips: Ensure Greek yogurt is thick for best results. Ingredient Substitutions: Use whole wheat flour for added fiber. How to Serve: Great with cream cheese or avocado. Storage & Freshness: Freeze for up to a month. Make-Ahead Tips: Prepare dough and refrigerate overnight before baking.