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grilled chicken and mixed vegetables served over white rice in a black bowl with colorful presentation

Family Friendly Chicken and Veggie Bowls

Chef Enzo, an Italian-American cuisine expert from Eat Every Slice, smiling while enjoying a plate of homemade pasta garnished with fresh basil.Enzo R.
Family friendly chicken and veggie bowls with mild seasoned chicken, colorful vegetables, and a flexible base for easy and balanced dinners.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Dinner
Cuisine American
Servings 4 bowls
Calories 520 kcal

Equipment

  • Large skillet
  • Medium saucepan
  • Whisk
  • Measuring Cups and Spoons

Ingredients
  

For the Chicken

  • 1 1/2 lb boneless skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Veggies

  • 2 cups broccoli florets
  • 2 carrots sliced
  • 1 red bell pepper sliced
  • 1 zucchini sliced

For the Base

  • 1 cup rice or quinoa
  • 2 cups water or chicken broth

Instructions
 

  • Cook the base according to package instructions and set aside.
  • Season and cook chicken until fully cooked, then slice.
  • Sauté vegetables until tender.
  • Assemble bowls with base, chicken, and vegetables.

Notes

Serve sauce on the side for kids. Store leftovers in the refrigerator for up to 4 days.
Keyword chicken veggie bowls, easy family meals, family friendly dinner bowls