Crunchy Chicken Tenders
Deliciously crispy chicken tenders that are tender on the inside, perfect for a comforting meal at home with family or friends.
Ingredients
Main ingredients
- 1 pound chicken tenderloins
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (Panko recommended) For extra crispiness
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil for baking
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
- In a bowl, combine flour, garlic powder, paprika, salt, and pepper.
- In another bowl, whisk eggs until the yolks and whites are fully combined.
- In a third bowl, place the breadcrumbs.
- Dip each chicken tender into the flour mixture, coating it well, then into the eggs, and finally roll it in the breadcrumbs until fully covered.
- Place the breaded tenders on the baking sheet. Lightly spray or drizzle with olive oil.
- Bake for 15-20 minutes or until golden brown and cooked through. Use a meat thermometer to ensure they reach 165°F (74°C).
- Remove from the oven and let them rest for a few minutes before serving.
Notes
If you prefer a gluten-free version, substitute all-purpose flour with almond flour or a gluten-free flour blend. For added flavor, mix grated Parmesan cheese into the breadcrumbs, and adjust seasonings based on your taste. Double-coat for extra crunch or experiment with different dipping sauces.