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mediterranean white fish cod recipe recipe

Crispy White Fish Bake with Mediterranean Cod

Sofia RussoSofia Russo
A delicious and healthy Mediterranean White Fish Cod Bake that's easy to prepare and perfect for a nutritious meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • 1 Baking Sheet lined with parchment paper
  • 1 Mixing Bowl
  • 1 zester for lemon zest

Ingredients
  

Cod and Marinade

  • 4 cod fillets
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 lemon zested and juiced
  • 1 tsp dried oregano
  • Salt and pepper to taste

Optional Toppings

  • 1 tbsp capers
  • 1/4 cup sun-dried tomatoes chopped
  • 2 tbsp feta cheese crumbled

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Pat the cod fillets dry with paper towels to remove excess moisture. Place them on the prepared baking sheet.

Make the Marinade

  • In a mixing bowl, combine olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and pepper. Stir well to combine.
  • Evenly spread the marinade over the cod fillets, ensuring they are well coated. Use your hands to press the mixture onto the fish.

Bake the Cod

  • Place the baking sheet in the preheated oven. Bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
  • Ensure the fish is cooked through by testing with a fork. The flesh should be opaque and easily flake.

Serve and Enjoy

  • Transfer the baked cod to serving plates. Garnish with optional toppings like capers, sun-dried tomatoes, or crumbled feta if desired.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.

Notes

Pro Tips: Ensure the oven is preheated for a crispy crust. Use fresh cod for best results.
Ingredient Substitutions: Halibut or haddock can be used instead of cod.
How to Serve: Pair with a fresh salad or roasted vegetables.
Storage & Freshness: Store leftovers in an airtight container for up to 2 days.
Make-Ahead Tips: Marinate the cod in advance to enhance flavor.
Keyword baked cod with lemon, healthy cod fish recipes, mediterranean white fish cod recipe