Creamy Tomato Chickpea Pasta with Fresh Herbs
A delightful vegetarian pasta dish combining the creaminess of chickpeas with the fresh, vibrant flavors of tomatoes and herbs.
Equipment
- 1 Large skillet
- 1 Large pot for pasta
- 1 Wooden spoon
Ingredients
Main Ingredients
- 1 pound pasta of choice
- 2 cups canned chickpeas drained and rinsed
- 4 cups diced tomatoes
- 1 large onion chopped
- 3 cloves garlic minced
- 1/4 cup olive oil
- Salt and pepper to taste
Herbs
- 1/4 cup fresh basil chopped
- 1/4 cup fresh parsley chopped
Instructions
Preparation
- Cook pasta in a large pot of salted boiling water until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add onions and garlic, sautéing until the onions are translucent.
- Add diced tomatoes to the skillet. Allow them to simmer and break down into a sauce.
- Stir in the chickpeas, mixing thoroughly with the tomato sauce. Cook until heated through.
- Add the cooked pasta to the skillet. Toss to combine with the sauce, ensuring every pasta piece is coated.
- Season with salt and pepper to taste, adjusting as necessary.
- Stir in the fresh basil and parsley just before serving for a burst of flavor.
Serving
- Serve the pasta hot, garnished with extra herbs if desired.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Notes
Pro Tips: Use fresh, ripe tomatoes for the best flavor. A splash of lemon juice can brighten the dish.
Ingredient Substitutions: Substitute fresh herbs with dried ones if fresh is unavailable. Use gluten-free pasta for a gluten-free option.
How to Serve: Serve with a side salad or crusty bread for a complete meal.
Storage & Freshness: Store pasta in an airtight container and consume within 3 days for optimal freshness.
Make-Ahead Tips: Prepare the sauce a day in advance and store it in the fridge. Reheat and combine with freshly cooked pasta before serving.
Ingredient Substitutions: Substitute fresh herbs with dried ones if fresh is unavailable. Use gluten-free pasta for a gluten-free option.
How to Serve: Serve with a side salad or crusty bread for a complete meal.
Storage & Freshness: Store pasta in an airtight container and consume within 3 days for optimal freshness.
Make-Ahead Tips: Prepare the sauce a day in advance and store it in the fridge. Reheat and combine with freshly cooked pasta before serving.