Colorful Mediterranean Chickpea Pasta Salad
A vibrant and nutritious Mediterranean Chickpea Pasta Salad perfect for meal prep and refreshing meals.
Equipment
- 1 Large mixing bowl
- 1 Colander
- 1 Knife
- 1 Cutting Board
Ingredients
Salad Ingredients
- 2 cups cooked chickpea pasta
- 1 can 15 oz chickpeas, rinsed and drained
- 1 cup cherry tomatoes halved
- 1/2 cup sliced cucumber
- 1/4 cup red onion thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup Kalamata olives pitted and sliced
Dressing Ingredients
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
Preparation
- Cook the chickpea pasta according to package instructions. Once done, drain and rinse with cold water to stop the cooking process. Set aside to cool.
- While the pasta cools, slice the cherry tomatoes, cucumber, and red onion. Place them in a large mixing bowl along with the chickpeas.
- Add the cooled pasta to the bowl with the vegetables. Add in the crumbled feta cheese and sliced olives.
- In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
- Pour the dressing over the salad and gently toss until everything is well combined.
Serving
- Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve the salad chilled, garnished with fresh basil or parsley if desired.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Notes
Pro Tips: Store the salad in an airtight container to keep it fresh for up to 3 days. Feel free to substitute the chickpea pasta with whole wheat or gluten-free pasta if desired. Add a splash of balsamic vinegar for an extra tangy flavor. For a protein boost, toss in some grilled chicken or shrimp.
Ingredient Substitutions: You can replace feta with goat cheese for a creamier texture. Swap olives with capers for a tart flavor.
How to Serve: Serve chilled as a main dish or side. Pairs well with grilled meats.
Storage & Freshness: Keeps well for up to 3 days in the refrigerator.
Make-Ahead Tips: Prepare all ingredients ahead and store separately. Combine before serving.
Ingredient Substitutions: You can replace feta with goat cheese for a creamier texture. Swap olives with capers for a tart flavor.
How to Serve: Serve chilled as a main dish or side. Pairs well with grilled meats.
Storage & Freshness: Keeps well for up to 3 days in the refrigerator.
Make-Ahead Tips: Prepare all ingredients ahead and store separately. Combine before serving.