Chicken Caesar Salad Wrap
This Chicken Caesar Salad Wrap combines the classic flavors of a Caesar salad with the convenience of a wrap. Featuring grilled chicken, crisp lettuce, and creamy homemade dressing, it's perfect for a quick and healthy lunch or light dinner.
Equipment
- 1 grill pan or outdoor grill
- 1 Mixing Bowl medium
- 1 Whisk
Ingredients
Wrap Ingredients
- 4 boneless skinless chicken breasts
- 4 whole wheat tortillas
- 2 cups romaine lettuce chopped
- 1/2 cup Parmesan cheese shaved
Caesar Dressing
- 1/2 cup olive oil
- 2 cloves garlic minced
- 1 tsp anchovy paste
- 1 tbsp Dijon mustard
- 2 tbsp lemon juice
- 1 tsp Worcestershire sauce
- Salt and pepper to taste
Instructions
Preparation
- Combine olive oil, lemon juice, garlic, salt, and pepper in a bowl. Add chicken breasts and marinate for 30 minutes.
- Preheat grill pan over medium-high heat. Cook chicken for 6-7 minutes on each side until fully cooked. Let rest before slicing.
- In a mixing bowl, whisk together olive oil, minced garlic, anchovy paste, Dijon mustard, lemon juice, and Worcestershire sauce. Season with salt and pepper.
Assembling the Wraps
- Lay tortillas flat and layer with chopped romaine lettuce, sliced chicken, and shaved Parmesan. Drizzle with Caesar dressing.
- Fold in the sides of the tortilla and roll tightly to secure the filling. Slice in half if desired.
Serving
- Serve wraps immediately with a side of your choice, like a light salad or fresh vegetables.
Storage
- Wrap leftovers in foil and store in the refrigerator for up to three days. Reheat gently using a skillet or press.
Notes
Pro Tips: For extra flavor, try adding bacon or avocado. Ingredient Substitutions: Use Greek yogurt instead of mayo in the dressing. How to Serve: Pair with a fresh fruit salad or roasted vegetables. Storage & Freshness: Store wraps in the fridge and consume within three days. Make-Ahead Tips: Marinate chicken ahead of time for a more intense flavor.