These baked cheesy taco sticks are vegetarian, hand-held snacks filled with seasoned beans and melted cheese. They are easy to prepare, perfect for game night, and ideal for sharing.
Preheat the oven to 400°F and line a baking sheet with parchment paper so the taco sticks bake evenly and release easily.
Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook slowly until soft and translucent, stirring occasionally.
Add the minced garlic and cook briefly until fragrant, being careful not to let it brown.
Add the drained black beans to the skillet and stir to combine with the onion and garlic. Season with taco seasoning.
Use the back of a spoon to gently mash some of the beans while leaving others whole. This creates a creamy but textured filling.
Remove the skillet from the heat and allow the bean mixture to cool slightly so it does not soften the dough during assembly.
Roll out the dough on a clean surface and cut it into evenly sized rectangular strips so the taco sticks bake uniformly.
Place a spoonful of the bean mixture along the center of each strip and top with mozzarella and cheddar cheese.
Fold the dough over the filling and pinch the edges firmly to seal, forming long enclosed sticks.
Arrange the sticks seam side down on the prepared baking sheet, leaving space between each one.
Bake for 20 to 25 minutes, until the dough is golden and the cheese inside is fully melted.
Remove from the oven and let the taco sticks cool slightly before serving so the filling sets and is easier to eat.
Notes
Make ahead: Assemble in advance and bake just before serving.Storage: Refrigerate leftovers for up to 3 days.Freezing: Freeze baked sticks for up to 2 months.Reheating: Reheat in the oven to keep the dough crisp.
Keyword baked cheesy taco sticks, cheesy baked snacks, easy vegetarian appetizers, game night snacks, vegetarian fast food